INDOOR SPORTS TRAINING FACILITY

35,000 sq.ft. of Pure Sports

9 batting cages, 2 pitching lanes, 2 basketball/volleyball courts, 9,000sq.ft. of turf field, and a multi purpose training room

Welcome to the Zone! We are an indoor sports training facility that challenges athletes to become their best. Located in Jefferson City, we strive to provide the central Missouri and surrounding communities with a safe and progressive place for athletes to push themselves to the next level and exceed their potential all year around. Our 35,000 sq. ft. facility offers something for every athlete. With 9 batting cages, 2 pitching lanes, basketball/volleyball court, 9,000sq.ft. of turf field, and a multi purpose training room. Your opportunities are limitless.

Summer Hours of Operation

Monday-Thursday  3pm-7pm

Friday 3pm-6pm

Saturday: Closed

Sunday: Closed

 

Training & Lessons

PITCHING

HITTING

EXCERCISE

RENT / RESERVE

Facilities Available

Batting Cages

Pitching Lanes

Soccer/Football

Training Room

Basketball Court

In Field Turf

Classes *Coming Soon*

HIIT Zone

This class is designed to enhance athletic potential for competitive players in order to maximize player abilities and reduce risk of injury. Our athletes will become more proficient at basic fundamentals and establish a solid foundation for a total body and mind experience. This programs’ focus is to improve full body strength and muscular endurance, explosive power along with speed, agility, coordination, dynamic balance and flexibility. This is high performance training for athletes who are committed to their love of the game and taking it to the next level. Are you ready to win?

 

What we offer:

  • Free one-time evaluation
  • Progress testing the end of every month (progress notebooks provided!)

Basketball: Fastbreak

Be the first player down the court, increase your vertical jump for that slam dunk, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Fastbreak” takes basketball to the next level by pushing every player to his/hers peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Fastbreak Emphasizes:

  • Vertical Jump
  • Lateral Quickness
  • Explosive Power
  • Speed and Agility
  • Core Strength

Softball: Dirt Divas

Be the fastest around the bases, increase your bat speed and power to hit that home run, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Dirt Divas” takes softball to the next level by pushing every player to her peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Dirt Divas Emphasizes:

  • Rotational power
  • Sprints
  • Hand-eye coordination
  • Quickness

Baseball: Strike Zone

Be the fastest around the bases, increase your bat speed and power to hit that home run, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Strike Zone” takes baseball to the next level by pushing every player to his peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Strike Zone Emphasizes:

  • Rotational power
  • Sprints
  • Hand-eye coordination
  • Quickness

Soccer (Girls/Boys): Finisher

Be the fastest down the field, increase your vertical jump for that game winning header, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Finisher” takes soccer to the next level by pushing every player to his/hers peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Finisher Emphasizes:

  • Speed & Agility
  • Lateral Movements
  • Core Strength
  • Vertical Jump

Football: Gridiron

Be the quickest off the snap, beat an offensive tackle to the back field with explosive speed, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Gridiron” takes football to the next level by pushing every player to his peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Gridiron Emphasizes:

  • Speed & Agility
  • Core strength
  • Explosive power
  • Body composition

Flexibility and Injury Prevention

Guided flexibility and mobility workout to deepen range of motion, alleviate tension for sore or tight muscles, and speed recovery. Yoga inspired class helps to enhance athletic performance with emphasis on form, focus, and breath, while helping to prevent injuries. Perfect way to rejuvenate after training/game day or utilize for active recovery between vigorous movement days.

Gift Cards

Left: Gerlach’s – Mark & Julie with kids Taylor and Landon
Middle: Howell’s – Curtis & Suzette with kids CJ and Jayli
Right: Lopez’s – Joe & Lori with kids Isaac, Sam, Jacob, and Eli

Contact Us

Management Team

 

Curtis & Suzette Howell
Owner

Mark & Julie Gerlach
Owner