35,000 sq.ft. of Pure Sports

HIIT Zone

This class is designed to enhance athletic potential for competitive players in order to maximize player abilities and reduce risk of injury. Our athletes will become more proficient at basic fundamentals and establish a solid foundation for a total body and mind experience. This programs’ focus is to improve full body strength and muscular endurance, explosive power along with speed, agility, coordination, dynamic balance and flexibility. This is high performance training for athletes who are committed to their love of the game and taking it to the next level. Are you ready to win?

What we offer:

• Free one-time evaluation
• Progress testing the end of every month (progress notebooks provided!)

Basketball: Fastbreak

Be the first player down the court, increase your vertical jump for that slam dunk, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Fastbreak” takes basketball to the next level by pushing every player to his/hers peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Fastbreak Emphasizes:

• Vertical Jump
• Lateral Quickness
• Explosive Power
• Speed and Agility
• Core Strength

Baseball: Strike Zone

Be the fastest around the bases, increase your bat speed and power to hit that home run, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Strike Zone” takes baseball to the next level by pushing every player to his peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Strike Zone Emphasizes:

• Rotational power
• Sprints
• Hand-eye coordination
• Quickness

Soccer (Girls/Boys): Finisher

Be the fastest down the field, increase your vertical jump for that game winning header, exceed the standard of greatness. With this sports specific class, each player will gain overall athleticism while also gaining more knowledge and ability focusing on their specific position. “Finisher” takes soccer to the next level by pushing every player to his/hers peak performance capabilities. This program is for those who are committed to the game and ready to perform at a higher level. Good athletes become great but we strive to make great athletes exceptional.

Finisher Emphasizes:

• Speed & Agility
• Lateral Movements
• Core Strength
• Vertical Jump

Flexibility and Injury Prevention

Guided flexibility and mobility workout to deepen range of motion, alleviate tension for sore or tight muscles, and speed recovery. Yoga inspired class helps to enhance athletic performance with emphasis on form, focus, and breath, while helping to prevent injuries. Perfect way to rejuvenate after training/game day or utilize for active recovery between vigorous movement days.